RE: How can you overcome your shyness?
Training it like a muscle. Identifying the fear, and facing the fear in little steps. Like small reality checks on how the fear made actually sense. Often we realise it was not so difficult, we “just” need to give it a try. This reprograms our brain every time we do this reality check. Our brains are quite creative in coming up with worst case scenarios, due to our pre-historic amygdala functions, which are obsolete in the safe world we are living in nowadays.