RE: What works best for you to calm down your nervous system, and reduce stress & anxiety?
With so many external stimuli and input we get overwhelmed easily as highly sensitive/deep sensory processing persons.
There are so many options to calm down our nervous system, and reduce distress and anxiety. Which methods do you prefer? Which technique works best for you?
Havening (Wikipedia: https://en.wikipedia.org/wiki/Havening) Havening, is an alternative therapy developed by Ronald Ruden and his brother Steve Ruden; it relies on “amygdala depotentiation” that purportedly can help people with psychological problems, particularly those related to phobias, post-traumatic stress and anxiety.