RE: What works best for you to calm down your nervous system, and reduce stress & anxiety?
With so many external stimuli and input we get overwhelmed easily as highly sensitive/deep sensory processing persons.
There are so many options to calm down our nervous system, and reduce distress and anxiety. Which methods do you prefer? Which technique works best for you?
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy in which the person being treated is asked to recall distressing images; the therapist then directs the patient in one type of bilateral stimulation, such as side-to-side eye movement or tapping either side of the body