RE: What’s the best method to calm down your nervous system?
With so many external stimuli and input we get overwhelmed easily as highly sensitive/deep sensory processing persons.
There are so many options to calm down our nervous system, and reduce distress and anxiety. Which methods do you prefer? Which technique works best for you?
Meditation – I prefer the most simple meditations: sitting with the spine straight up, focusing on one point, observing the thoughts and not actively being engaged with the thoughts, trying to not think about anything, while focusing on my breath. Lots of guided meditations can help, when I’m so out of balance that a voice is helping. Still, voices give another external stimuli to analyze with my HSP supercomputer brain, so I prefer the most simple type of meditation as described above.