RE: What’s the best method to calm down your nervous system?

With so many external stimuli and input we get overwhelmed easily as highly sensitive/deep sensory processing persons.

There are so many options to calm down our nervous system, and reduce distress and anxiety. Which methods do you prefer? Which technique works best for you?

Markus Decided Dolphin Asked on February 1, 2022 in Health.
Add Comment
6 Answers

Emotional freedom technique (EFT) – Tapping – By tapping on specific points on your body you can lower your cortisol, distress and anxiety levels in a relatively short time. There are many instructions out there on YouTube, or written guides, easily findable via Google or other search engines (I love DuckDuckGo!)

Decided Dolphin Answered on February 1, 2022.
Add Comment

Your Answer

By posting your answer, you agree to the privacy policy and terms of service.