What’s a healthy amount of rest per day?

How many naps do you take per day? How long are they usually?

Decided Dolphin Asked on June 12, 2021 in Daily Life.
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3 Answer(s)

That’s totally individual per person and per day. We can rest as often and as long as we need and want to.

Decided Dolphin Answered on January 16, 2022.
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Some people and studies say, 20 minutes are just perfect for recharging.

Decided Dolphin Answered on January 16, 2022.
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There’s a method where you hold your keys in your hand and go to take a nap. As soon as they drop to the floor or bed and make you wake up from a few second long sleep, you’re recharged way more than expected.

Decided Dolphin Answered on January 16, 2022.
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