How can you drink coffee without getting anxious?
Caffeine, especially the one from coffee (which tastes soooo good) can make us HSP quite anxious. Are there ways to enjoy coffee anyways?
You can add L-Theanine powder, an amino acid found in green tea for example. It can reduce the anxiety and unbalanced feelings.
You can add coconut oil to your coffee. This makes the caffeine distribution more distributed over the day, and not coming in an instant spike. Look up “bullet proof coffee” on Google for this method.