What’s a healthy amount of rest per day?
How many naps do you take per day? How long are they usually?
That’s totally individual per person and per day. We can rest as often and as long as we need and want to.
Some people and studies say, 20 minutes are just perfect for recharging.
There’s a method where you hold your keys in your hand and go to take a nap. As soon as they drop to the floor or bed and make you wake up from a few second long sleep, you’re recharged way more than expected.